6 Steps to Ending Bad Eating Habits

by Stacey on July 10, 2014

A Client Wrote Me:  “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today […]

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5 Simple Steps to Losing Weight

by Stacey on June 9, 2014

  5 Simple Steps to Losing Weight   If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility […]

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