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Healthy Snacks for on the Go!

by Stacey on May 13, 2013

I know you are busy, we all are! Dropping kids off at school, drive to work, pick up the kids, drive to hockey, soccer and or dance practices, drive home, make dinner, bath the kids, feed the dogs, wash the dishes, sleep and repeat it all again tomorrow! Life can be extremely hectic, and when […]

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Post image for What is a Calorie Deficit??

What is a Calorie Deficit??

by Stacey on April 12, 2013

Concept The concept of a calorie deficit for weight loss is the body burning more calories for energy than it is consuming. Energy expenditure occurs when nutrients are broken down to promote muscular contractions and other cellular activities. Energy, in the form of heat, is released from the body. This is why a reference to […]

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