Depression

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3 Ways to Naturally Minimize Depression

by Stacey on July 13, 2013

1. Exercise  Physical exercise releases chemicals in the brain that help boost your mood. It’s long been known that vigorous, regular exercise can serve to lessen and in some cases even cure depression in many patients. Cardiovascular exercise is an ideal core exercise for treating depression, as the body can sustain cardio activity for a […]

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Post image for Where Depression Hit Me like a Forest Fire

Where Depression Hit Me like a Forest Fire

by Stacey on July 5, 2013

The thought of depression always scared me, why? Cause I grew up with a mother who was completely STUCK in a depressive state! Not only did she suffer, but us kids suffered too. My mom would try and cope with her depression with alcohol and prescription & street related drugs. Nothing that she turned to […]

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