Family

4 Easy Meal Planning Tips on How to Eat Healthy

by Stacey on May 29, 2014

4 Easy Meal Planning Tips on How to Eat Healthy For many people, making healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating […]

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3 Ways to Naturally Minimize Depression

by Stacey on July 13, 2013

1. Exercise  Physical exercise releases chemicals in the brain that help boost your mood. It’s long been known that vigorous, regular exercise can serve to lessen and in some cases even cure depression in many patients. Cardiovascular exercise is an ideal core exercise for treating depression, as the body can sustain cardio activity for a […]

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Creamy Baked Pasta with Kale and Sausage

by Stacey on June 11, 2013

Perfectly portable for a potluck or a straight-to-table trip from the oven, this creamy kale- and sausage pasta dish has just 338 calories!

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Dark Chocolate Caramel Pears

by Stacey on June 4, 2013

Looking for a sweet healthy treat to honor the special men in your life this Fathers Day? Look no further, these sweet chocolate caramel pears will cover…

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Healthy Snacks for on the Go!

by Stacey on May 13, 2013

I know you are busy, we all are! Dropping kids off at school, drive to work, pick up the kids, drive to hockey, soccer and or dance practices, drive home, make dinner, bath the kids, feed the dogs, wash the dishes, sleep and repeat it all again tomorrow! Life can be extremely hectic, and when […]

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My Birthday Boy

by Stacey on May 3, 2013

Today was my Baby Boy’s 8th Birthday      CALEB, his name means “Faithful & Bold”  and that he is!Since the day he could stand he has been playing hockey, it is in his blood! When the baby photographer took this picture we laughed that even at 6weeks old he had his “Game Face” on! Today, […]

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