Muscle

Moves To Reduce Post Workout Muscle Soreness

by Stacey on May 22, 2014

   One frustrating element of starting a new fitness program that just about everyone will experience at some point or another is post workout muscle soreness. You know the drill. You put in a hard workout in the gym and then the next day, you wake up hardly able to move. Sadly, for those just […]

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5 Ways to Break a Weight-loss Plateau

by Stacey on May 30, 2013

Break Through your Weight-loss Plateau   One of the most discouraging aspects one can experience  is the WEIGHT-LOSS Plateau! You have been working so hard, eating all the right foods and sweating every day and you can’t make that scale budge…why? This tends to really take a toll on our motivation. Why are we doing […]

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