Protein

Harvest a Summer Meal

by Stacey on June 17, 2014

Among the recommendations in the most recent Dietary Guidelines, is the advice to eat more vegetables. Though the amount varies from person to person, an adult eating a total of 2,000 calories a day should have about 2 1/2 cups of vegetables a day. Children can eat proportionately fewer cups, but they also need to […]

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Four Great Uses For Protein Powder

by Stacey on February 3, 2014

Four Great Uses For Protein Powder   If you’re looking to burn fat, improve your workout performance, or simply enhance your health, one thing that you must be making sure you are doing is getting enough protein in your diet plan. Sadly though, many women do often fall short in their protein intake simply because […]

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8 Health Benefits of Quinoa

by Stacey on May 27, 2013

Do you allow yourself  “Cheat Days”?  I do, but lately when I do it tends to roll into a full weekend cheat “day”. With only 3 weeks away, till I go to a major fitness event with over 5000 Beachbody coaches ~ I need to step it up a notch!! This week I will be […]

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