Shakeology

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3 Ways to Naturally Minimize Depression

by Stacey on July 13, 2013

1. Exercise  Physical exercise releases chemicals in the brain that help boost your mood. It’s long been known that vigorous, regular exercise can serve to lessen and in some cases even cure depression in many patients. Cardiovascular exercise is an ideal core exercise for treating depression, as the body can sustain cardio activity for a […]

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How to WIN Les Mills Combat

by Stacey on July 1, 2013

STEP ONE Get your FREE Club Membership HERE This will allow you access to a great community of like minded individuals. One Heart One Goal and that is Ultimate HEALTH! *ALSO, this allows me to be Your FREE Personal Beachbody Coach.Where I am able to privately work with you to help you reach your goals!! […]

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Nay for Vegas YAY for Summit

by Stacey on June 24, 2013

After spending a week in Las Vegas, It was confirmed that Vegas is NOT the city for me! They most certainly do not call it Sin City just because… What a degrading city to women, it truly broke my heart and caused so much frustration to see how these women could be so entertaining to […]

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Healthy Snacks for on the Go!

by Stacey on May 13, 2013

I know you are busy, we all are! Dropping kids off at school, drive to work, pick up the kids, drive to hockey, soccer and or dance practices, drive home, make dinner, bath the kids, feed the dogs, wash the dishes, sleep and repeat it all again tomorrow! Life can be extremely hectic, and when […]

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Myth Buster for Six Pack ABS

by Stacey on May 7, 2013

Do you have a goal to unveil your amazing six pack?  Here is a MYTH Buster for you…  Your “Six Pack” Starts in the Kitchen ~ Not in the Gym!! Don’t get me wrong, I LOVE lifting weights and making my core burn with all the crazy AB burning workouts out there. But why waste […]

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