Weight Loss

4 Easy Health and Fitness Tips

by Stacey on July 14, 2014

4 Easy Health and Fitness Tips   Americans in general haves seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an Obesity Epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do NOTHING […]

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6 Steps to Ending Bad Eating Habits

by Stacey on July 10, 2014

A Client Wrote Me:  “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today […]

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5 Simple Steps to Losing Weight

by Stacey on June 9, 2014

  5 Simple Steps to Losing Weight   If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility […]

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Berry Weight-Loss

by Stacey on March 2, 2014

Berry Weight Loss |Juicing | Juice for Life | Juice for Health | Healthy Living

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40 Day Juice Feast – Day 1-2

by Stacey on July 23, 2013

My Journey I just started a 40 Day JUICE FEAST this week with a great group of people! I thought that it would be appropriate to share with you my experience thus far! Day 1: For Breakfast we had a Juice called the Diabetic Breakfast  ~ Full of Citrus Fruits combined with some fax seed […]

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5 Ways to Break a Weight-loss Plateau

by Stacey on May 30, 2013

Break Through your Weight-loss Plateau   One of the most discouraging aspects one can experience  is the WEIGHT-LOSS Plateau! You have been working so hard, eating all the right foods and sweating every day and you can’t make that scale budge…why? This tends to really take a toll on our motivation. Why are we doing […]

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What is a Calorie Deficit??

by Stacey on April 12, 2013

Concept The concept of a calorie deficit for weight loss is the body burning more calories for energy than it is consuming. Energy expenditure occurs when nutrients are broken down to promote muscular contractions and other cellular activities. Energy, in the form of heat, is released from the body. This is why a reference to […]

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